Clinical trial

Pilates Exercises Versus Intermittent Fasting Diet on Physical and Metabolic Aging Process in Obese Perimenopausal Women

Opening soon · Not applicable · 1 countries · Registry ID NCT07683286

Opening soonNot applicableInterventional

What this study is about

This study aims to compare the effect of pilates exercises versus intermittent fasting diet on physical and metabolic aging parameters in obese perimenopausal women.

A promising-looking record is not the same as confirmed eligibility. The study team must review the full criteria and current recruitment status.

Basic eligibility

Age40 Years to 45 Years

SexFemale

Healthy volunteersNot accepted

ConditionObesity

Full registry criteria

Inclusion Criteria: * Their body mass index will be ranged from 30 to 35 kg/m2. * Waist hip ratio will be \> 1. * Total cholesterol (TC) will be \> 200 mg/dl. * Triglycerides (TG) will be \> 150 mg/dl. * Low-density lipoprotein (LDL) will be \> 100 mg/dl. * High-density lipoprotein (HDL) will be \< 40 mg/dl. Exclusion Criteria: * Diabetes type I. * Concomitant cardiac disorders. * Pregnant or breastfeeding. * Eating disorders as Anorexia. * Thyroid disorders. * Kidney disorders. * Severe joint issues as arthritis and post-joint replacement.

Treatments and study arms

Pilates exercise

Other

Each exercise will be ranged from 1 to 3 minutes, with a break of 10 seconds. The exercises include: Flat Abs: Pilates Hundred; Flat Abs: Roll-Up; Obliques: Twist and Reach; Lower Back: Shoulder Bridge; Lower Body: Kneeling Side Kicks; Lower Body: Leg Swings; Stamina: Wall Chair.

Intermittent Fasting Diet

Other

This fasting regimen involves fasting for 16 hours each day and limiting eating to an 8-hour window. The 16:8 intermittent fasting protocol is relatively straightforward. It divides the day into two main periods: the fasting period which is 16 hours and the 8 hours eating window .

Primary outcomes

Body weight12 weeks

Weight will be measured in kilograms by weight-height scale for all participants before and after treatment program.

Body mass index12 weeks

It will be measured by weight-height scale by dividing body weight in kilograms by height meter square.

Waist circumference12 weeks

The waist circumference will be measured in centimeters at the narrowest point between xipho-sternum and the iliac crest at the end of a gentle expiration.

Hip circumference12 weeks

Hip circumference will be measured in centimeters at the maximum circumference at the level of the femoral trochanter.

Waist-hip ratio12 weeks

It will be calculated by dividing waist circumference by hip circumference for all participants before and after treatment.

Resting Heart Rate Measurement12 weeks

Resting heart rate (RHR) is the number of heartbeats per minute (bpm) when a person is at complete rest. It is a simple indicator of cardiovascular health. it will be measured by pulse oximeter. Normal Range: Adults: 60-100 bpm

Maximum Heart Rate12 weeks

It will be calculated through equation: 220- age

Maximum oxygen consumption (VO2 max)12 weeks

It will be calculated through the equation:VO2 max = 15.3 x (maximum heart rate / resting heart rate).

Study locations

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Hadeel Adil Mohamed🇪🇬 Al Fayyum, Egypt

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